More than ever we need to be open and honest about how we are coping with our mental health. This past year has made me take a good look at myself and admit the things that used to work, that kept me “even” aren’t cutting it and I needed to ask for help. 

Episode 10 – Asking For Help – Keeping #MomLife Real Podcast

In this episode, I share a bit more about how I struggled and learned to manage my mental health during the last year and it started with finally acknowledging it and seeking help. 

1. Episode 10 – Asking For Help 32:19
2. Episode 9 – Who Are We To Judge? 21:45
3. Episode 8 – The Pandemic a Year Later 24:25
4. Episode 7 – I am not OK 12:24
5. Episode 6 – Back to Work 16:05