More than ever we need to be open and honest about how we are coping with our mental health. This past year has made me take a good look at myself and admit the things that used to work, that kept me “even” aren’t cutting it and I needed to ask for help.

Episode 10 – Asking For Help – Keeping #MomLife Real Podcast
In this episode, I share a bit more about how I struggled and learned to manage my mental health during the last year and it started with finally acknowledging it and seeking help.