The media is so hyper-focused on our post-baby bodies that it is so hard not to buy into what they are selling. The whole notion of “get your body back” after pregnancy is BS for so many of us for many reasons be it exhaustion, genetics or you just don’t want to! In this week’s episode, I discuss my issues with this push to “get your body back” quickly or at all post-pregnancy and how I deal with the “get your body back” mind trap.
This episode is about how “perfect” moms on social media can make us feel like crap or inspire us and all the other emotions in between; as well as why are we so “judgy”.
In the first episode, I talk about the things I do to “keep it together” from embracing the exhaustion to rolling with the punches, I do what I gotta do to make it through the day.