My last podcast was recorded and launched in February 2020, at that time I admitted I was not ok and not managing well. Not long after that episode dropped, the world basically shut down. To say I wasn’t in a good place or ready for it is an understatement and I was not alone. In my first episode since then, a year later, I talk about what happened, how it affected me and where my family and I are at a year later. 

Episode 10 – Asking For Help – Keeping #MomLife Real Podcast

In this episode, I share a bit more about how I struggled and learned to manage my mental health during the last year and it started with finally acknowledging it and seeking help. 

1. Episode 10 – Asking For Help 32:19
2. Episode 9 – Who Are We To Judge? 21:45
3. Episode 8 – The Pandemic a Year Later 24:25
4. Episode 7 – I am not OK 12:24
5. Episode 6 – Back to Work 16:05

In this episode I share my back to work struggles and admit, I am not ok. I am doing everything I did on Mat Leave and working in between and I can’t seem to find my groove.