My last podcast was recorded and launched in February 2020, at that time I admitted I was not ok and not managing well. Not long after that episode dropped, the world basically shut down. To say I wasn’t in a good place or ready for it is an understatement and I was not alone. In my first episode since then, a year later, I talk about what happened, how it affected me and where my family and I are at a year later.
Episode 10 – Asking For Help – Keeping #MomLife Real Podcast
In this episode, I share a bit more about how I struggled and learned to manage my mental health during the last year and it started with finally acknowledging it and seeking help.
